12 Reps
6 Reps
3 Reps
Conditioning: “Buy, Buy, Buy”
5 Minute AMRAP of:
50/35 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 15 Front Squats (95/65)
-Rest 5 Minutes-
5 Minute AMRAP of:
40/30 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 10 Front Squats (135/95)
-Rest 5 Minutes-
5 Minute AMRAP of:
30/25 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 5 Front Squats (165/115)