Every 90 Seconds x 5:
25 Double-Unders, Max Shoulder-Press
Directly into…
Every 90 Seconds x 5:
25 Double-Unders, Max Push-Press
Conditioning: “Charlie Brown”
On the 15:00 x 2:
800m Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200m Sandbag Run (50/35)