30/10 Tabata of:
Jumping Jacks
High Knees
Mountain Climbers
Sprawls
Push-Ups
Air Squats
Lunges
Two-leg Mtn Climbers
Butt Kickers
Jump Squats
Get Strong (@ 20 min.)
5-6 Sets of Leg Press (increasing weight)
5-6 Sets of Bench Press (increasing weight)
5-6 Sets of T-bar Row (increasing weight)
5-6 Sets of Cable High-pulls
5-6 Super-sets of cable curls and cable tricep push-downs
Get Extra
Ab work
Crunches or Situps or V-ups or GHDs or knee raises
Wheel of Pain