On the 0:00, Part #1:
In a 5:00 Window...
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
12 Dead-lifts (225/155)
8 Box Jump Overs (24/20)
Rest 5:00
On the 10:00, Part #2:
In a 5:00 Window...
Buy-In: 35/25 Calorie Row
Time Remaining, AMRAP:
8 Dead-lifts (265/185)
8 Box Jump Overs (24/20)
Rest 5:00
On the 20:00, Part #3:
In a 5:00 Window...
Buy-In: 20/15 Calorie Row
Time Remaining, AMRAP:
4 Dead-lifts (315/220)
8 Box Jump Overs (24/20)