Individuals & Masters 35-44
5 Sets
21 Wall balls (20/14)
15 Calorie Assault Bike
9 Deadlifts (275/185)
-Rest 1:1 b/t sets-
Masters 45-54
5 Sets
18 Wall balls (20/14)
12 Calorie Assault Bike
9 Deadlifts (245/165)
-Rest 1:1 b/t sets-
Masters 55-64
5 Sets
18 Wall balls (20/14)
12 Calorie Assault Bike
9 Deadlifts (185/125)
-Rest 1:1 b/t sets-