5 Minute Window…
600m Run + 1 Rd of Cindy
AMRAP Squat Cleans (135/95)
5 Minute Window…
400m Run + 2 Rds of Cindy
AMRAP Squat Cleans (155/105)
5 Minute Window…
200m Run + 3 Rds of Cindy
AMRAP Squat Cleans (185/135)
Cindy is:
5 pull-ups, 10 push-ups and 15 squats