7 Min Amrap
Max Distance Row
-Rest 3 mins-
7 Min Amrap
12 KB Hang Snatch 53/35
6 Bar Muscle Ups
-Rest 3 Mins -
7 Min Amrap
12 KB Shoulder Press (6 each arm)
6 box jumps 30/24"
Score is total reps including meters.
People may start on different sections due to shortage of rowers