EMOMx9:
Min 1: 3 Unbroken Power Snatch, 175/115
Min 2: Rest
Min 3: 5 Unbroken Power Snatches, 155/105
Min 4: Rest
Min 5: 7 Unbroken Power Snatches, 135/95
Min 6: Rest
Min 7: 9 Unbroken Power Snatches, 115/75
Min 8: Rest
Min 9: 11 Unbroken Power Snatches, 95/55
Part-2)
EMOMx6:
Odd: 5 Dead Lifts, 315/225
Even: 75 Double Unders or 150 Singles