5 Front Squats (95/65 75/55 65/45)
5 Lateral Burpees
-rest 1 min-
4 min AMRAP
4 Front Squats (135/95 115/85 95/65)
4 Lateral Burpees
-rest 1 min-
5 min AMRAP
3 Front Squats (155/105 135/95 115/85)
3 Lateral Burpees
*Use your minute of rest between rounds to change weights*