100 Cal Row
100 Toes-2-Bar
80 Cal Row
80 KB Swings 70/53
60 Cal Row
60 Ring Dips (scale = hand release pushups)
40 Cal Row
40 Hang Cleans
20 Cal Row
20 Shoulder-2-Overhead
Barbell weight: 155/105
*1 work, 2 rest
**If working in a pair, cut reps by 1/3; 1 work/1 rest
***If working alone, cut reps by 2/3; sorry, no rest