Crossfit WOD
16 Min Amrap
15 Power Cleans 95/65
2 Burpees
12 Power Cleans 135/95
4 Burpees
9 Power Cleans 155/105
6 Burpees
6 Power Cleans 175/125
8 Burpees
3 Power Cleans 195/135
10 Burpees
3 Power Cleans 215/150
12 Burpees
3 Power Cleans 215/150
14 Burpees
3 Power Cleans 215/150
16 Burpees
And so on...
* Pay attention to the rep counts as you progress through.
5 Rounds of:
10 - Alternating Deadbugs (https://www.youtube.com/watch?v=rbemelnkHag)
100’ - Farmers Carry (DB or KB as heavy as you can do)
10 - Crossover Stepups (5 each side) (https://www.youtube.com/watch?v=P7oQB1B5v_E)
10 - DB Bench Press (Pick a weight where rep 10 is getting very difficult)