3 Rounds of:
15 Seconds of: Jumping Alt Lunges
15 Seconds of: Strict Pull Ups
15 Seconds of: Air Squats
15 Seconds of: Burpees
30 Seconds of: Rest
GET POWERFUL (14 Minutes)
Power Clean
8:00 to establish a 2RM (Drop and reset)
Rest 2:00
-then-
For Time
15 Reps power clean at 85% 2RM established abive
4 Min Cap
GET FIT (15 Min.)
15-12-9 reps of:
Squat Snatch (115/75)
Chest to Bar
40 Alternating Pistols
9-12-15 reps of:
Chest to Bar
Squat Snatch (115/75)
15 Min Cap
COMPETITORS EXTRA
3 Rounds
50/40 Calorie Row
90 Second Cap
Any remaining Calories will become Devil's Press Reps 50/35s. Finish those immediately after
Rest 2:00 after competing DP reps