3 Rounds of:
10 Banded Good Mornings
5 Inch Worms + Push Ups
10 Box Step Ups (5/side)
GET STRONG (12 Min.)
Deadlift
4x10 @50-60% 1RM Stand up fast, :02 back down
GET FIT (10 Min.)
"Elizabeth" 21-15-9
Power Clean 135/95
Ring Dip
10 Min Cap
COMPETITORS EXTRA
Complete 100 Hollow Rocks
*Every Time you break = 15 Push Ups