On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
1 Power Snatch
Conditioning: “Hot Flash”
30-20-10:
Power Snatches (95/65)
Kipping Handstand Push-ups
*scale=push-press (95/65)
Time Cap: 12:00