Every 5 minutes x 5 Rounds:
7 Power Snatches (95/65)
20′ Overhead Walking Lunge (95/65)
9/7 Calorie Assault Bike
20′ Overhead Walking Lunge (95/65)
7 Power Snatches (95/65)
Capacity Builder: "Deadlifts"
1 Set of 21 Unbroken Deadlifts (185/135)
2 Sets of 15 Unbroken Deadlifts (225/155)
3 Sets of 9 Unbroken Deadlifts (265/175)