Pausing Snatch Pull
2 Sets of 2 @ 80%
3 Sets of 1 @ 90%
*2-Second Pause - Below the Knee
*2-Second Pause - Above the Knee
*2-Second Pause - Mid-thigh
-then-
Back Squat
3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%
3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%
3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91%
"Randy's on a Boat"
5 Rounds:
15 Power Snatches (75/55)
21/15 Calorie Row