3 Sets of 10 reps strict shoulder press (as heavy as you can go)
For Time:
200 Meter Run, 21 TTB (or situps), 21 Burpees
200 Meter Run, 18 TTB (or situps), 18 Burpees
200 Meter Run, 15 TTB (or situps), 15 Burpees
200 Meter Run, 12 TTB (or situps), 12 Burpees
200 Meter Run, 9 TTB (or situps), 9 Burpees
200 Meter Run, 6 TTB (or situps), 6 Burpees
200 Meter Run, 3 TTB (or situps), 3 Burpees
* If doing situps, add 10 to the count for TTB.