200m Run
50' Frankensteins
50' Duck Walk
50' Bear Crawl
50' Burpee Broad Jump
GET FIT (10 Min)
1 Mile Run
-rest 6 minutes-
QUALITY TIME (2 Min)
AMRAP 2
Max Toes to Bar
-rest 6 minutes-
GET FIT (7 Min)
AMRAP 7
Burpees to 6" Target
ATHLETES NOTE:
The TTB won't take a ton of energy, it's more about your kip and grip fatigue than anything else. Spend your energy on the Run and Burpees