3 Rounds of:
100m Run
8 Burpees
8 Hang Clean and Push Press
GET POWERFUL (15 Min)
In 15:00 Establish a 1RM Clean and Jerk
GET FIT (8 Min)
"Diane"
21-15-9 reps of:
Deadlift 225/155
HSPU
8 Min Cap
ATHLETES NOTE:
Don't be shy on the number of reps you hit during the 15 mins. The more lighter reps you do, the better chance your body will be ready to hit something big.