Warm up the shoulders for the T2B, get the core warmed up for the T2B and Deadlifts, especially the lower back. Also pay some attention to the posterior chain, as the deadlifts are moderate in weight.
Strength:
1 rep every 3 minutes / 3 sets
30 hollow rocks after the clean in each 3 minute set
Workout:
For Time:
1-15 Toes to Bar
15-1 Deadlifts (225/155)
*Target Time: 16 Minutes or less
- Deadlift | Moderate. 2 sets or less.
- TTB | 2 sets or less.
BODYBUILDING WORKOUT
Routine 6b: Legs & Hip Flexors
- Leg Extensions (7 x 8-12)
- Weighted Bridges (shoulders on bench) (4 x 8-12)
- Leg Curls (4 x 8-12)
- Banded Sprint Drive (4 x 8-12 per leg)
- Leg-Press Calf Raises (4 x 15)