Warm up the lower back and shoulders. Do some standing calf raises, then stretch the calves to prepare for the dubs. Some of the pros broke past 10 rounds, but us mere mortals might be thinking more in the 6-8 round range. Find a pace that you believe you can hold onto. If you get hit the 10 minute mark and feel like you have a lot left in the tank, start ramping it up then. Optimize your equipment placement to limit your transition times.
Workout:
Crossfit Games Open Workout 24.2
AMRAP 20
300 meter row
10 deadlifts
50 double unders
*Barbell 185/125
*Scaled/ masters barbell: 135/95
BODYBUILDING WORKOUT
Routine 2b: Legs
- Barbell Front Squat (4 x 8-12 reps)
- Weighted Lunges (4 x 8-12 reps)
- Hack Squat or Leg Extensions (4 x 8-12 reps)
- Leg Curls (7 x 8-12 reps)