| 2024 CrossFit Open Workout 24.1 We are taking a break from our regularly scheduled programming so that everyone can partake in and enjoy Open Workout 24.1. Warmup: Concentrate your warmup on the shoulders, hip flexors, and lower back. This is a high volume of burpees, so pace appropriately. I will attach the movement standards document for your review. Workout: For Time 21 DB Snatches (left arm) (50# / 35#) 21 Burpees over DB 21 DB Snatches (right arm) (50# / 35#) 21 Burpees over DB 15 DB Snatches (left arm) (50# / 35#) 15 Burpees over DB 15 DB Snatches (right arm) (50# / 35#) 15 Burpees over DB 9 DB Snatches (left arm) (50# / 35#) 9 Burpees over DB 9 DB Snatches (right arm) (50# / 35#) 9 Burpees over DB *15 Minute Time Cap BODYBUILDING WORKOUT Routine 4a: Back, Calves 2-Way Super-set of:
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