AMRAP 25
30/20 Calorie Bike (or 600/500m Row)
:30 Rest
1 "Max Set" Toes to Bar
:30 Rest
1 "Max Set" Push Ups
:30 Res
*Bike/Row pace comes second. Instead of going all-out for each set of TTB and Push Ups, consider how to maximize your reps across the 25 minutes without reaching failure.
Bodybuilding Workout (Abs and Back):
- Reverse Crunches – 4 sets x 25 reps
- Wide Grip Pull Ups – 3 sets x 8-10 reps
- Ab Mat Situps – 4 sets x 25 reps
- Reverse Grip Pull Downs – 3 sets x 8-10 reps
- Cable Rope Crunches – 4 sets x 25 reps
- Seated Cable Rows – 3 sets x 8-10 reps
- Deadlifts – 3 sets x 8-10 reps
- Straight Arm Pull Downs FST-7 – 7 sets x 8-10 reps
* Deadlifts are performed late in the workout so they don’t tax you too much early on.