- Romanian Deadlifts
3 sets of 6-8 reps.
2-3 minutes rest between sets. - Leg Press
3 sets of 10-12 reps.
1-2 minutes rest between sets. - Seated Leg Curls
3 sets of 8-10 reps.
1-2 minutes rest between sets. - Standing Calf Raises
4 sets of 6-8 reps.
1-2 minutes rest between sets. - Abs
x sets of 8-15 reps.
1 minute rest between sets.
Afternoon Crossfit Workout
WARM UP (8 Min)
1:00 Jump Rope Singles | 20 Push Ups | 10 Scorpions | 1:00 Double-Unders | 20 Air Squats | 10 Kip Swings
STRENGTH/POWER (12 Min)
BENCH PRESS
In 12:00 complete each set 5-5-5-3-3-3
Build across sets
GET FIT (15 Min)
3 Rounds of:
15 Toes to Bar
10 Power Cleans 155/105
15 Box Jump Overs 24/20"
*Time Goal: 15 Min