2 Rounds of:
200m Row or Run
20 Jumping Jacks
20 Mountain Climbers
GET FIT (20 Min)
20 Minute AMRAP of:
1-2-3-4-5-6-7... Strict Pull-ups
2-4-6-8-10... Push-ups
3-6-9-12-14... Sit-ups
*Follow the pattern for each movement and go as far as you can.
GET STRONG (12 Min)
Bench Press
5x5, increasing weight across sets