500m Row or 400m Run
then
3 Rounds of:
10 Goblet Squats
10 KB Swings
:20 HS Hold
GET STRONG (36 Min)
CrossFit Total
In 36:00 establish:
1RM Back Squat
1RM Strict Press
1RM Deadlift
GET FIT (2ish Min)
For Time
Max Effort 500m Row
ATHLETES NOTE:
On the Row, sell out completely from the start, then try to hold on for dear life.