2:00 on bike or rower
Then 2 Rounds of:
25 Banded Lat Pull Downs
15 Shoulder Taps
10 Hand Release Push Ups
MOVE STEADY (20 Min)
Every 4:00 for 20:00
400m Run
8 Hand-release push-ups
16 Hand DB Snatches
Max Calories on bike or rower
FOR COMPLETION (7 Min)
2:00 Lower Back Mobility
1:00/side Calf Stretch
1:30/side Banded Trap Stretch