3 Rounds of:
:20 Burpees
:20 Air Squats
:20 Hollow Rocks
:30 Rest
GET FIT (35 Min)
"Barbara Ann"
5 Rounds of:
20 HSPU
30 Deadlift 135/95
40 Sit Ups
50 Double-Unders
3:00 Rest
35 Min Cap
COMPETITORS EXTRA
AMRAP 6 of:
6 Alternating Pistols
6 Unbroken C-2-B Pull Ups
ATHLETES NOTE
This is another new CrossFIt "Girl" benchmark WOD. You should treat this as a near all out interval, given there are 3:00 to rest each round.