2 Rounds of:
200m Run
15 DB Alternating DB Snatch
10 Hand Release Push Ups
MOVE STEADY (29 min)
3x AMRAP 3 / Rest 1:00
20 Medball Box Step Overs 20/14 24/20"
Max TTB in remaining time
Rest 5:00
3x AMRAP 3 / Rest 1:00
15 S-Arm Devils Press 50/35
Max Strict Pull Ups in remaining time
FOR COMPLETION (8 Min)
2:00/side Couch Stretch
2:00 Saddle Stretch
1:00/side Single-Leg Quad Stretch
NOTE:
If you do not have TTB, complete Sit-Ups or Knee Raises instead. Ring Rows will also be a perfect modification for Strict Pull Ups as well.