WARM UP (9 Min)
30 Jumping Jacks
30 Mountain Climbers
15 HSPU or 25 Push-ups
15 Hollow Rocks
5 Strict Pull Ups
5 Inch Worms w/ Push Ups
MOVE STEADY (30 Min)
Every 6:00 for 30:00
400m Run w/ Medball
15 Box Jump Overs 24/20"
FOR COMPLETION (10 Min)
3:00 Seated Hamstring Stretch (Legs open + Legs closed)
2:00 Spiderman Lunge Hold (1:00 /side) 2:00 Frog Stretch
NOTE:
Athletes performing RX should have at least :90 rest after each of the first few rounds. Consider taking away the medball if athletes begin to walk most of the 400m