3 Rounds of:
3 Burpees
6 Hand Release Push Ups
9 Jumping Squats
12 Alt S-Leg V-Ups
SKILL WORK (11 Min)
Handstand Walks (or wall-walks or shoulder press)
Take athletes through progressions Kicking up-Shoulder taps off wall-Walking with spotter
For athletes who have HSW, practice: Turnarounds and/or HS pirouettes
MOVE STEADY (18 Min)
AMRAP 18 of:
400m Run
100m S-Arm Farmer's Carry (50m/side)
50m S-Arm OH KB Walk (25m/side)
FOR COMPLETION (6 Min)
1:00/side S-Leg Quad Stretch
1:00/side Dragon Pose
2:00 Wrist/Forearm Stretch
NOTE:
Take on the Runs at a sustainable pace for the entire AMRAP. There's no need to feel any extreme urgency on the accessory movements. Have fun with it and stay in control! Leaving the weight choice up to you all today. Just choose something that doesn't tear you down.