For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Guys: 50-lb. dumbbell, 24-in. box
Ladies: 35-lb. dumbbell, 20-in. box
Time cap: 20 min.