0:30 Mountain Climbers
1:00 Squat Hold
1:00 Single Unders
1:00 Wallballs
1:00 Single Unders
:30 Mountain Climbers
GET POWERFUL (16 Min)
Thrusters
Every :30 for 5:00 (10 Reps)
1 Rep
Every :60 for 5:00 (5 Reps)
1 Rep
Every 2:00 for 6:00 (3 Reps)
1 Rep
GET FIT (15 Min)
Every 3:00 for 15:00 (5 Rounds)
30 Double-Unders
15 Wallballs
15 Pull Ups
Max Power Cleans in remaining time 155/105
COMPETITORS EXTRA
2 Rounds of:
400m Run or Row
30 GHD Sit Ups
8 Min Cap
ATHLETES NOTE:
Chose a weight for the Cleans that you can move steady singles with. Once you get a couple rounds into the workout, you won't have much time and your pull will be very fatigued. Go lighter and get more reps!