2:00 Row
-then-
3 Rounds of:
5 Strict Press
5 Push Press
10 Sit Ups
GET STRONG (15 Min)
Push Jerk
In 15:00 establish a 3RM
GET FIT (16 Min)
3 Rounds
400m Run or Row
20 Toes-2-Bar
15 Hang Power Cleans 135/95
16 Min Cap
COMPETITORS EXTRA
5 Rounds of:
:30 on assault bike
:30 Front Squats 115/75
1:00 Rest
Score is total reps
ATHLETES NOTE:
Break the T2B into small sets, maybe even "fast 5s" to save the grip for bigger sets on the Hang Cleans. If you let this get too grippy, you'll end up giving away a lot of time.