GET WARM (Min 0-10)
2 Rounds
20 Mountain Climbers
15 Push Ups
20 Lateral Box Step Ups (10/side)
10 Burpees
GET STRONG Min 15-27
Strict Press
Every 3:00 for 12:00 (4 Sets)
Complete 7 as heavy as possible
GET FIT Min 32-44
12 Minute AMRAP
Climb the Ladder
1-2-3-4-5.. etc
DB Box Step Overs 50/35s 20"
Devils Press 50/35s