1. Jumping Jacks
2. Running in Place
3. Mountain Climbers
4. Sprawls (burpee without the pushup)
5. Push-Ups
6. Air Squats
7. Lunges
8. Horse Stance Punches (punch fast)
9. Butt Kickers
10. Jump Squats
GET FIT:
Every 3:00 for 15 Minutes (5 Rds)
15 Toes to Bar (or 15 GHD situps or 25 situps)
8 Front Single-DB Front Rack Lunge (Hold sideways like a barbell) 50/35
Max Rep Single-DB Hang Clean & Jerk 50/35#