1. Jump Rope
2. Thrusters (45/35)
3. Jump Rope
4. Lunges/Curls (45/35) (Lung, curl the bar, back up)
5. Jump Rope
6. Dead Lift Jumps (45/35) (lower to mid-shin, deadlift into jump)
7. Jump Rope
8. Lunges (45/35)
9. Jump Rope
10. Dead Lifts (45/35)
Get Fit & Strong:
For Time
15 HSPU (scale=hand release pushups)
6 Thrusters 95/65
15 HSPU (scale=hand release pushups)
6 Thrusters 115/75
15 HSPU (scale=hand release pushups)
6 Thrusters 135/95
15 HSPU (scale=hand release pushups)
6 Thrusters 155/105
15 HSPU (scale=hand release pushups)
6 Thrusters 175/125
*20 Minute Time Cap