2x10 "Primer Sets" (Empty Bar or up to 50%)
then
in 10:00 establish a heavy double
CONDITIONING: "3x3x3"
(3 Movements x 3 Minutes x 3 Rounds)
3 Minute AMRAP of:
4 Power Cleans 135/95
6 Toes to Bar (scale = 6 GHDs or 12 situps)
8 Box Jump Overs 24/20"
-then-
Rest 2 minutes
Repeat...
Rest 2 minutes
Repeat...