5 @ 75%
3 @ 85%
1 @ 95%+
Conditioning: "The DEVIL is in the Details"
10:00 AMRAP of:
4-6-8-10-12. . . reps of
Single-Arm Devil Press (DP) (50s/35s)
10 Box Jump Overs(BJO) (24/20)
Here's how it works:
4 DP, 10 BJO
6 DP, 10 BJO
8 DP, 10 BJO
Etc...increasing the DP by 2 each round