3 Reps Squat Snatch every minute for 10 minute
Conditioning: Pedal and Squat
For Time
Calorie Assault bike or Rower 40 guys / 30 girls
40 Air Squats
Calorie Assault bike or Rower 30 guys / 22 girls
30 Air Squats
Calorie Assault bike or Rower 20 guys / 14 girls
20 Air Squats
Calorie Assault bike or Rower 10 guys / 8 girls
10 Air Squats