4-Minute AMRAP of:
27 Back-rack Lunges (95/65), 27 Burpees, 27 Pull-ups
2-minute rest
4-Minute AMRAP of:
21 Front-rack Lunges (95/65), 21 Burpees, 21 Toes-2-Bar
2-minute rest
4-Minute AMRAP of:
15 Overhead Lunges (95/65), 15 Burpees, 15 C2B Pull-Ups
Body Armor: "Optional"
21-18-15-12-9-6-3:
Double Dumbbell Floor Presses
Single Dumbbell Overhead Tricep Extensions