4-Min. AMRAP of:
3 Rounds:
15 Deadlifts (95/65)
12 Overhead Squats (95/65)
9 Hang Power Snatches (95/65)
*Max Calorie Row with Time Remaining
-Rest 4 Minutes-
4-Min. AMRAP of:
2 Rounds:
12 Deadlifts (115/85)
9 Overhead Squats (115/85)
6 Hang Power Snatches (115/85)
*Max Calorie Row with Time Remaining
-Rest 4 Minutes-
4-Min. AMRAP of:
1 Round:
9 Deadlifts (135/95)
6 Overhead Squats (135/95)
3 Hang Power Snatches (135/95)
*Max Calorie Row with Time Remaining