5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air-Squats
-Straight in to:-
5 Rounds of “Mary”
5 Strict Handstand Push-ups (scale=10 push-ups)
10 Pistols (scale=15 Air-Squats)
15 Pull-ups
-Straight in to:-
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air-Squats