For Time (30 Minute Cap):
15 Power Snatches (95/55), Meter Row (500 guys / 400 girls)
12 Power Snatches (115/75), Meter Row (500 guys / 400 girls)
9 Power Snatches (135/95), Meter Row (500 guys / 400 girls)
9 Rope Climbs or 15 Pull-ups
9 Power Snatches (135/95), Meter Row (500 guys / 400 girls)
12 Power Snatches (115/75), 5Meter Row (500 guys / 400 girls)
15 Power Snatches (95/55), Meter Row (500 guys / 400 girls)