For Time:
1500 Meter Row
100 Double Unders (scale=200 singles)
50 Calorie Assault Bike
100 Double Unders (scale=200 singles)
1500 Meter Row
Midline Conditioning
5 Sets (10 Minutes Total):
:30 Seconds GHD Situps
:30 Seconds Rest
:30 Seconds GHD Back Extensions
:30 Seconds Rest