- 413 Meter Sandbag Carry
(may be substituted with Med Ball or wearing a vest)
4 Rounds of:
7 Power Cleans (155/105)
6 Bar-over Burpees
- 413 Meter Row
7 Cal Assault Bike
6 Burpee Box-overs
- 413 Meter Row
7 Deadlifts (155/105)
6 Goblet Squats (53/35)
- 413 Meter Sandbag Carry
(may be substituted with Med Ball or wearing a vest)
*If you opt for the Vest route, you should wear it for the entire workout (20/14 approx.)
**This workout is to honor the sacrifice of our fallen brother, Officer Stephen Carr, Badge#: 413, End of Watch: 12/7/2019.
I would like to make this an annual event that we perform on or around December 7th, depending on the day it falls on.