30-20-10:
Row Calories
Dumbbell Box Step-Ups (50/35) (24"/20")
... Directly Into:
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)
Happy Friday Everyone!
**Monday we will be doing the Hero WOD called Carr 413 in honor of Officer Stephen Carr.