10 HSPUs (scale=15 HR pushups)
3 Burpee Muscle Ups (scale=3 burpee pullups)
20 Box Jumps (24/20)
2 Burpee Muscle Ups (scale=2 burpee pullups)
30 S2O (135/95)
1 Burpee Muscle Ups (scale=1 burpee pullup)
40 KB Swings (53/35)
800 Meter Run
40 KB Swings (53/35)
1 Burpee Muscle Ups (scale=1 burpee pullup)
30 S2O (135/95)
2 Burpee Muscle Ups (scale=2 burpee pullups)
20 Box Jumps (24/20)
3 Burpee Muscle Ups (scale=3 burpee pullups)
10 HSPUs (scale=15 HR pushups)