Crossfit Games Workouts 10/11
Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings (scale1=T2B, scale2=abmat situps)
Time cap: 12 minutes
-Rest 1 Minute-
Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (85 | 115 lb.)
Time cap: 5 minutes