On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 77%
On the 2:00... 1 Rep @ 87%
On the 4:00... 3 Reps @ 80%
On the 6:00... 1 Rep @ 90%
On the 8:00... 3 Reps @ 83%
On the 10:00... 1 Rep @ 93%
50 GHD SU (75 Situps), 25 Cal Assault Bike, 5 Sandbag Cleans
40 GHD SU (60 Situps), 20 Cal Assault Bike, 4 Sandbag Cleans
30 GHD SU (45 Situps), 15 Cal Assault Bike, 3 Sandbag Cleans
20 GHD SU (30 Situps), 10 Cal Assault Bike, 2 Sandbag Cleans
10 GHD SU (15 Situps), 5 Calorie Assault Bike, 1 Sandbag Clean
Rx Sandbag - (Heavy as you can go)